http://katiefraumann.com/new-folder daily 0.75 2013-03-15 http://katiefraumann.com/all-things-yoga daily 0.75 2014-10-29 http://katiefraumann.com/all-things-yoga/8-yoga-poses-for-lower-back-pain monthly 0.5 2014-10-29 https://images.squarespace-cdn.com/content/v1/51360f2ee4b055d8b619f7ff/1414440370372-W140MS2T3FLX1Z08XP0U/Yoga+for+lower+back+3.JPG Yoga Ruminations - 8 Yoga Poses for Lower Back Pain - Reclining Big Toe Pose Take a strap, sock or belt and loop it around the bottom of your foot. Slowly reach your foot towards the ceiling and then begin to lower leg towards floor. After a few moments cross leg to opposite side. Switch sides https://images.squarespace-cdn.com/content/v1/51360f2ee4b055d8b619f7ff/1414438596264-VUFFOO5760FDUJCS98T9/Yoga+for+lower+back+7.JPG Yoga Ruminations - 8 Yoga Poses for Lower Back Pain - Hands and Knees w/Extended Leg Come to hands and knees and extend a leg behind you keeping toes tucked under. Inhale lean forward keeping toes tucked and exhale press heel back. Then switch sides. https://images.squarespace-cdn.com/content/v1/51360f2ee4b055d8b619f7ff/1414438095412-E7T8ZOI4UHCOPI8180CD/Yoga+for+lower+back+2.JPG Yoga Ruminations - 8 Yoga Poses for Lower Back Pain - Ankle to Knee pose While flexing your foot, bring your ankle of the right foot to the knee of the left leg. Lift the left leg, bending the knee and thread your hands between and behind the left leg trying to lay your back on the floor. Switch sides https://images.squarespace-cdn.com/content/v1/51360f2ee4b055d8b619f7ff/1414438527479-URNSR90Z6VI7XBVPQUVE/Yoga+for+lower+back+6.JPG Yoga Ruminations - 8 Yoga Poses for Lower Back Pain - Cow Pose Come to your hands and knees. Wrists under shoulders and knees under hips. On an inhale lift your chest and chin dipping your lower back towards the floor and on your exhale come into Cat pose (following picture). https://images.squarespace-cdn.com/content/v1/51360f2ee4b055d8b619f7ff/1414438898891-1R0F8765PDMGB2PPBP1I/Yoga+for+lower+back+8.JPG Yoga Ruminations - 8 Yoga Poses for Lower Back Pain - Cat Pose In all 4's, on an exhale, round your upper back towards the ceiling and lower your head towards the floor. https://images.squarespace-cdn.com/content/v1/51360f2ee4b055d8b619f7ff/1414437768578-KD8B0YD4O4SNP3C23NL5/Yoga+for+lower+back+9.JPG Yoga Ruminations - 8 Yoga Poses for Lower Back Pain - Knee to Chest Extend your legs out in front of you. Bring one of your knees into your chest and clasp your fingers around your knee as you roll your knee in circles. 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