Katie combines her training in Thai Yoga Massage, Vinyasa Flow and Restorative Yoga to create a unique blend that truly allows the mind and body to relax and restore while gaining all the benefits yoga has to offer.  She works with clients who want to focus on back pain, stress management and postural alignment as well as strengthening and increasing muscles flexibility.  Katie is also certified in Pre/Post Natal Yoga and Restorative Yoga.  She offers private yoga sessions in the comfort of your home, gym or office throughout New York City.

To schedule an appointment for a private yoga session contact Katie at: katiefraumann@gmail.com

 

Recent Yoga Articles: 

 

Yoga Ruminations
8 Yoga Poses for Lower Back Pain

8 yoga poses to help alleviate lower back pain

Yoga Moves to Release Tight Shoulders
How to Use Sandbags in Yoga Class
Yoga for Neck Pain
Why do Restorative Yoga?
Restorative Yoga with Katie Fraumann

Yoga Class Schedule: 

Teaching at Sangha Yoga Shala in Williamsburg, New York City:

Monday
6:30pm Prenatal Fit Yoga
7:30pm Vinyasa Flow

Tuesday
11:00am Prenatal Yoga
12:30am Postnatal Yoga

Thursday
6:30 Prenatal Fit
7:30pm Vinyasa Flow

Sunday
9:15 Prenatal Yoga

 

 

 

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
— B.K.S. Iyengar