YOGA AT WORK

Yoga is becoming increasingly popular in the workplace. Companies now recognize yoga's value by offering workday classes to their employees as part of their stress reduction and corporate wellness programs. Those companies include Wall Street brokerage firms and dozens of Fortune 500’s like GE, Nike, Apple, Harpo, Motorola, Google, Forbes, and General Motors.

Prolonged work sitting at a desk strains the neck, shoulder and back muscles, as well as tightens the psoas muscle which can all lead to tension and stiffness. Unless attended to properly, it can impact your ability to work effectively at the workplace and impact your overall quality of life.  

Yoga is a complete mind-body health system that will enrich your work environment while increasing productivity.  It will also: 

• Increase flexibility and strength
• Increase energy levels

Offering yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. Recent research indicates companies that offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. The performance of a company depends on the performance of its key assets-employees. Healthy employees are more productive and more cost-effective.

Katie offers an intelligent alignment based vinyasa yoga flow class that is movement based as well as a gentle restorative yoga class that relaxes and restores the body. In these classes she combines breathing techniques that will relieve anxiety and stress with postural alignments that help realign the body.  She will come to your office throughout New York City at your convenience and work with your employees either one-on-one or in a group setting.

Katie offers yoga sessions at your office at times that are convenient for you and your colleagues; whether it be early morning, at lunch or after work. No previous yoga experience necessary.