8 Yoga Poses for Lower Back Pain

Lower back pain.  We all get it.  Some of us more than others. It's the number one complaint in the US and quickly growing. The reasons why we get it are numerous. It could be a combination of tight hips or psoas which can all happen from just sitting in the wrong chair for too long.  Yoga has been known to help alleviate lower back pain. This ancient practice is proven to strengthen and increase flexibility while reducing stress.  Below are 8 yoga poses that will open your hips, psoas and lower back and can be done in just a few minutes.